​Roccacasale, Italy boasts the most stunning views of the valley from its castle perched at the top of the village.   It has tons to offer visitors who enjoy authentic Italian rural life. 
​Visit Roccacasale and see for yourself.

​Here’s 15 reasons you should choose to visit Roccacasale and the region of Abruzzo, Italy
 
1. Travel the long country roads that wind through the Peligna Valley…watch out for sheep on the road and meet the shepherd! 

2. Take in the mountain views at every corner … 

3. and dream of owning an Italian villa nestled in the picturesque countryside … 

​4. or just take a short hike up to the castle in Roccacasale  and look out over the Peligna Valley … 

5. It’s so easy to hop on the train to the scenic Adriatic coast …

6. visit some of the pebbly hidden away beaches … in San Vito along the trabocchi coast.  

7. or follow one of the many coastal paths by bike …  

8. Why not be adventurous and paddle away on a river kayak?  

9. Abruzzo is home to three National Parks, you can take a challenging hike across a river gorge …  
10. sit by the River Tirone, and just watch the natural world pass by …  

11. or indulge in a bit of wild swimming (if it’s not too cold for you) …
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12. Dine at one of Roccacasale’s restaurants or pizzerias tucked away in the countryside… 

​13. Try Abruzzo’s famous arrosticini and a glass of Montipulciano D’ Abruzzo wine  

14. Or maybe you prefer hot pasta served handmade to order.  

15. And finally, don’t miss staying at La Rocca Mia House B&B in the village of Roccacasale and let us show you what we mean!

Call now to reserve your comfortable room with a view of the castle of Roccacasale.  

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inWRITTEN BY OUR GUEST BLOG WRITER:  MARIA LACIVITA
 
Do you know what Abruzzo and Bavaria have in common?  
 
Abruzzo is sometimes called the "Bavaria of Italy" because of the large number of beautiful castles, fortresses and fortified cities that exist here in our area. 
 
Abruzzo boasts having over 700 castles in this small region of central Italy.  If you have already been to Abruzzo, you may have seen a few of these beautiful and impressive buildings.   
 
For those who have not visited Abruzzo yet, I wanted to share a bit about these not to be missed castles. If you are a history, culture or nature lover, or if you simply enjoy walking and discovering new places ~ this article is for you. 
 
So, let's talk about some of these treasures of Abruzzo…
 
To tell you about each castle and fortress I could write an entire manual, after all there are 700 of them! I have chosen a few to highlight in the Province of L'Aquila: some are well-known and others less known but still worth exploring. 
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Roccacasale - Castello De Sanctis 
Where better to start than our own Roccacasale: as those of you who have visited already know, one of the most important symbols for the citizens of our village, and one of the most interesting tourist destinations, is the Castello De Sanctis. 
 
Documents indicate construction of the castle to be around 925 AD. Over time and in addition to weathering it became a ruin. It was also subject to invasions by several families. Sadly, it was partially destroyed in 1803 by the French. 
 
The municipality of Roccacasale started renovations to the castle in 1994. To date, the events hall has been completed, and most recently the stairs that will take you to its highest point.  Although some parts of the castle are missing, it is a real gem.  

But most people come to Roccacasale to walk the steep incline up to the castle for the most amazing view you will ever see.  These views from the castle are famous throughout the valley.  In addition to spectacular views of the Peligna Valley, the castle hosts numerous events that animate the village, filling it with music, events and local news… especially in the summer months. 

Capestrano - Castello Piccolomini 
The castle of Capestrano was built in the 12th century and is linked to the Dukes of Acquaviva from San Valentine, the Piccolomini and the Medici families. 
 
The old entrance to the castle (pictured) was found with a drawbridge allowing soldiers to cross the moat.  The castle underwent restoration works in 1924.  During restoration, the entrance was moved to the opposite side of the castle and included cutting a door and 5 windows in where now see the main entrance. You can walk around inside and climb the outer walls where you can see the spectacular view of the Tirino River Valley, hills and mountains.
 
These days it is home to the local Commune which accounts for its immaculate condition.  Many of the town’s annual festivals take place at or near the castle.  You can even hire the castle for weddings or personal events.  It is really worth walking around and taking in its history.  There is no charge to walk around or even to view the small military ‘museum’ run by the locals.

Castrovalva degli Abruzzi 
The province of L'Aquila is most likely the richest in castles and fortresses, some imposing with others smaller and hidden. In fact, the forth one I want to share with you is the fortified medieval village of Castrovalva. 
 
In the Valle del Sagittario, Castrovalva is located on a spur of rock just under 1000 meters high. The unspoiled nature that surrounds it still allows the free growth and movement of fauna, and animals including the Marsican bear of Abruzzo. 
  
What is interesting about this small village? It was the destination of many trips by the Dutch artist Maurits Cornelis Escher: he made many trips to Italy and Abruzzo discovering a region full of parks, uncontaminated villages, which at the time were also difficult to reach, around which the eye was lost between nature and vegetation. In these places the artist began to experiment with new forms of reality realization and he does it completely distorting the perspectives. From this period emerges one of his works which is part of the Escherian collection, the “Castrovalva” lithograph.

Our Amazing 5-Day Holiday in Roccasale, Italy in Abruzzo
               Written by Shoshana Blauer

Dear Diary, 
Though I have been to Italy several times before, this is the story of my first trip to Abruzzo - a region not well known in Italy.  Last November, I had a conference to attend in Rome, and my husband and I decided to travel to some hidden places off of ‘the beaten track’.  Well, did we ever find a gem!  The B&B that we are staying at, La Rocca Mia House B&B, was recommended by three of my colleagues (thank you!!).  The owners of the B&B arranged everything for us.  They took care of every detail from breakfast to transportation to all the wonderful experiences we had.
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NOVEMBER 4th
MONDAY
Today, the start of our holiday in Abruzzo was an easy, and nothing short of spectacular, 2-hr bus ride due east of Rome to Roccacasale, which is in the Province of L'Aquila in the Abruzzo region of Italy.

Built on the slopes of the Monte Morrone in the central Apennines, the village of Roccacasale overlooks the Peligna Valley and the town of Sulmona.

Corfinio! What a sweet little village with their center piece the fountain adorned by hand crocheted squares made by the local women to honor those who died in the 2009 earthquake.

We did so much just on our first day here! We are enjoying the beautiful crisp, clear fall weather.

​Domenico took us up the winding road to Scanno which is only about 45 minutes away.  It is a picturesque town looking down to the valley below. We passed a beautiful lake so clear you could see the bottom, it was fun to see the original Roman bridge crossing over the pristine water.

NOVEMBER 5th
TUESDAY
Cooking with Rosa.  Another amazing day in Abruzzo! For me, the real way to know a region is through the food, the people, the beauty of the land.... that’s Abruzzo! First up, pizza rustica! The ingredients are eggs, flour, zucchini, cheese, olives, ham and yeast.  It’s nothing like what you think of when you say pizza!

Next up for cooking in Abruzzo - 'sugo' which means sauce and can include anything. In this case, it was zucchini, fresh mushrooms, and grated carrot. This is going to be served atop pasta- chittara!
Chittara pasta - only in Abruzzo! The pasta is cut on a special device which is strung with tight wires (like a guitar) and after the dough I’d prepared, it’s rolled over the wires to cut the perfect pasta!  What fun to do this.

And finally, tiramisu.  It is clearly is a classic dessert. It’s really not something I enjoy because I’m not a whipped-cream fan, but it was surprisingly fun to make!
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​NOVEMBER 6th
WEDNESDAY
 Was it the fact that it’s a market and I love markets? Was it the perfect combo of sun and clouds on this fall day? Was it the famous “confetti” that looks like flowers but is actually local almonds wrapped individually and turned into art? Was it the winding stone staircase? Was it just that it’s Sulmona on a Wednesday in Abruzzo?! Just WOW!
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​After lunch we took off for Bominaco and Capistrano - today was full of sights and places in this gorgeous, beautiful and abundant valley. The church at Bominaco was built by monks, and the frescos have been preserved in this little town.

​The sad fact about all these precious villages is that they are all but deserted. No work for people so they all move to bigger cities or even the USA/Canada - leaving the elders to sit and watch the vacant streets as the seasons change. Thankfully, there is intermittent construction funded by local municipalities to shore up old buildings - when the money is gone, so are the people.
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On the way back to the B&B, Domenico stopped at another interesting village (cause that's what he does).  I have to write the name of the little village so I won’t forget it...Pronounced, “Che-vi-tara-tenga” in the most beautiful valley in Abruzzo, originally a Jewish Ghetto in the 1400s. Nothing left of that and no descendants. This entire area was all agricultural in its heyday. The most important crop was saffron! Bulbs originally brought by monks - from Spain - who got it from the Arabs. This special variety of crocus has the saffron pistil that must be removed by hand! Once saffron was cultivated and sold “commercially” this industry in the valley all but dried up.
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​NOVEMBER 7th
THURSDAY
Abbazia di Santo Spirito al Morrone in Badia. Monastery turned convent then prison and now museum. It houses the region’s cultural departments and we were treated with a thorough tour.

After the abbazia, on what turned out to be THE most beautiful day, we had a hike planned for the Parco Nazionale della Majella. Describing this place would be like describing the Columbia Gorge. Big, bold, beautiful, expansive, unending vistas, fall colors, and more!

Still the same day!!  We visited the local frantoio where olive farmers bring their crop to be processed into the magic elixir. The color of the oil has no bearing on the quality or taste. It’s the acidity that has to be less than .02 for it to be considered extra virgin and the quality is determined by the time between picking and pressing. The quicker it’s pressed, the better quality (among other factors). This frantoio has been in the family for decades and the woman I’m sitting with is the wife of the original owner.

NOVEMBER 8th
FRIDAY
This was our last day and Margaret and Domenico managed to squeeze in one more experience for us!!  We hear about “truffle hunting” but until you’ve done it, you can’t imagine… three small dogs (Lagotto Romagnolo- which are the only ones approved by the Italian Kennel Club), joyfully run around in an oak tree grove - planted specifically for truffles which grow at their bases. When the dogs smell one (and they ARE pungent), they start to dig! Their trainer comes and takes his long handled spade and carefully unearths them so as not to break their lumpy bumpy black earth-crusted exterior.

This holiday in Abruzzo, for me, was exactly what I was looking for...some place off the beaten track that gave us an authentic view of Italy from a rural point of view.  See our review of the fabulous B&B that we stayed in and that arranged all these wonderful experiences for us.  

Then email Margaret and Domenico so that they can set up a similar trip for YOU! 
​Just click here: [email protected] for your next holiday in Abruzzo, Italy

Ours is such a unique region in Italy and in homage to this fact, Domenico has rounded up his favorite ‘Only in Abruzzo’ experiences.
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1. Zip-Line through a huge gorge in the Majella National Park in full view of “one of the world's most beautiful villages in Italy -  Pacentro”.

2. Explore nature and beautiful landscapes while hiking the wild canyons of Monte Morrone – the sacred mountain of the hermitage of Celestine V – the mountain enchanted by legends of fairies and witches.

3. Watch the sunset, feel the sea breeze and dine on a seafood feast in a traditional fisherman’s trabocchi on the Adriatic Sea.

4. Do sundowners in the Castel De Sanctis castle overlooking Roccacasale and the Peligna Valley.

5. Marvel at the Roman ruins in the town of Corfinio (the first capital of Italy) and browse its museum where you can see the first coin minted with the word Italia on it.

6. Dine at a traditional shepherd’s table – with true farm to table service.

7. Kayak or canoe on the crystal clear waters of the Tirino River then stop for a fresh grilled trout lunch.

8. Hunt for Truffles with the dogs as they joyfully run around in an oak tree grove sniffing for their precious treat.

Guest testimonial:  

"Margaret emailed us beforehand to see what we were interested in, coming up with a suggested but flexible itinerary for everyone - much appreciated. We enjoyed intriguing castles, churches and unspoilt villages in the mountains, kayaking, paddle boating, swimming in the river/local pool, picnicking, festivals, winery, sugared almond factory, markets, relaxing and of course eating, drinking and talking - we quickly learnt that wherever we went, someone would stop and chat with Margaret or Domenico. But the highlight had to be meeting their family and friends and cooking with them (and my hubby getting down and dirty with an apron in the kitchen - a sight never before seen)."     Lisa L. an Australian living in Qatar                                          

Email us to get started on an itinerary which includes these 'Only in Abruzzo' experiences that will prove to be a holiday of a lifetime! 
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Click here:   [email protected] 
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Scanno is rich with history and traditions. The village is filled with small alleys, stairs, and balconies which can be seen throughout a maze of streets.  It was once a rich village because of the taxes which were paid by the shepherds taking their sheep from the mountains to the beach both in autumn and then back again in spring. 
There are four historical doors which lead into the village with Piazza Santa Maria della Valle being the mail entrance.  Unfortunately, this door was destroyed during WWII.
In Scanno, you can still see women wearing the traditional heavy black dresses.  Many artisan are keeping the tradition of their trades alive, such as goldsmiths, cheese-making, almond sweets and bobbin lace.  The people have also kept alive the festivals and traditions of the past.  The most impressive of which is the ‘Catenaccio’ where couples dress in traditional matrimonial costume and parade through the streets to the church just as they did many                                                       years ago.

This small village in Abruzzo is not far from our B&B.  We often take guests to Scanno because of the fabulous 45 minute journey to get there.  The journey from Roccacasale to Scanno on the rocky mountainous road through the Sagittario Gorge is spectacular. Along the way you will see the village of Cocullo, where the famous snake festival is held every May and the village of Anversa.  And just before you reach the village of Scanno on the winding road up the mountain you will find Lago di San Domenico and Lago di Scanno or Lake Scanno.  Lake Scanno is in the province of L’Aquila and is the largest natural lake in Abruzzo.  You may have seen pictures of it.  From above looking down it looks like a heart.  Half of the lake is protected by the Abruzzo National Park and in the other half is controlled by the municipality of Villalago and used for fishing (mostly of perch and trout). There are plenty of ducks on the lake and other birdlife largely composed of peregrine falcons, hawks, owls and eagles. The cool sparking waters of the lake allow for swimmers, rowers, canoeists and pedal boat riders.
 
So you can see why we take our guests to charming Scanno.  Come with us to visit this amazing village.  You’ll fall in love with Scanno, as we did. ​